Yoga

Arcana Yoga: Yoga For the Soul

Our Philosophy:

Arcana means hidden knowledge or mystery teachings.  At Arcana, our aim is to “bring”  these teachings back to the people.  Yoga, Ayurveda and  Reiki all hold vital  potential to heal a wounded world. When we say “bring” these teachings back, what we really mean is to uncover them, to rediscover them. These lessons are not obtained, they are embodied, hidden within. Through movement,  breath, and voice we aim to empower each other, enhance feelings of equanimity, and create safer spaces for healing. Creating safer spaces includes using inclusive, invitational language, emphasizing the principles of yoga and the not just posture, always encouraging the use of props, and remaining dedicated to our own ongoing evolution.  To many,  Arcana is an urban haven, offering the chance to breathe, ground, and experience radical wellness amongst the busyness of life.  Together  in spiritual practice, we stand stronger than we could alone, creating powerful potential to up  lift both  ourselves and our community.

Class Schedule:

Class Drop-In Rate: $12

To learn more about each class style listed below, click here

10 Class Passes and Monthly Memberships are available on a sliding scale. To learn more, click see our Yoga Rates

Monday

9:00am Integrated Yoga & Bodywork (60 Mins)

with Bernadette Hawkes

 

5:30pm: Vinyasa Flow (60 Mins)

with Bernadette Hawkes

 

7:00pm: Community Class (60 Mins)

with Caitlin Spain

 

Tuesday

7:00am: Vinyasa Flow (60 Mins)

with Miranda Rodway

 

8:15am: Pranayama & Meditation (60 Mins)

with Mea Tavares

 

5:30pm: Vinyasa Flow (60 Mins)

with Mea Tavares

 

7:00pm: Recovery Donation Class (60 Mins)

with Stephanie Shershow

 

Wednesday

7:00am: Vinyasa Flow (60 Mins)

with Amanda Clark

 

8:15am: Pranayama & Meditation (45 Mins)

with Mea Tavares

 

5:00pm: Vinyasa Flow (60 Mins)

with Amanda Clark

 

Thursday

7:00am: Vinyasa Flow (60 Mins)

with Miranda Rodway

 

8:15am: Pranayama & Meditation (45 Mins)

with Jennie Tavares

 

5:30pm: Yin Yoga & Meditation (75 Mins)

with Jennie Tavares

 

7:00pm: Intermediate Vinyasa Flow (60 Mins)

with Jennie Tavares

 

Friday

9:00am: Chakra Flow (60 Mins)

with Jennie Tavares

 

5:00pm: Vinyasa Flow (60 Mins)

with Jennie Tavares

 

Saturday

9:00am: Vinyasa Flow (60 Mins)

with Mea Tavares

 

Sunday

9:00am: Vinyasa Flow (60 Mins)

with Amanda Clark

 

*Doors for morning classes will open 15 minutes prior to class

**For cancellations due to weather and other Arcana updates, check out our Facebook page

 ***For questions about our Yoga offerings, please email Jennie at jennie@arcanamaine.com