Amelia is a believer in the magic and necessity of play. She has been integrating play and mindfulness into her practice for over a decade, and loves to introduce (or reintroduce) people to the hula hoop. Amelia began practicing yoga in 2006 and found it to be the balancing, grounding thing she had been craving. In 2010, she completed a 200 hour Kripalu Yoga Teacher Training, and while in training she was introduced to Thai Yoga Massage. Her attraction to the playful nature of it sent her down a bodywork rabbit hole. Amelia attended Spa Tech Institute from 2012 to 2013 and graduated from both the Holistic Massage and Advanced Polarity Therapy programs. In 2017, she completed an advanced 300 hour Yoga Teacher Training with ShivaShakti School of Yoga that included techniques in Thai Massage, Pranayama and Meditation, and Children’s Yoga.