Yoga
Arcana Yoga: Yoga For the Soul
Our Philosophy:
Arcana means hidden knowledge or mystery teachings. At Arcana, our aim is to “bring” these teachings back to the people. Yoga, Ayurveda and Reiki all hold vital potential to heal a wounded world. When we say “bring” these teachings back, what we really mean is to uncover them, to rediscover them. These lessons are not obtained, they are embodied, hidden within. Through movement, breath, and voice we aim to empower each other, enhance feelings of equanimity, and create safer spaces for healing. Creating safer spaces includes using inclusive, invitational language, emphasizing the principles of yoga and the not just posture, always encouraging the use of props, and remaining dedicated to our own ongoing evolution. To many, Arcana is an urban haven, offering the chance to breathe, ground, and experience radical wellness amongst the busyness of life. Together in spiritual practice, we stand stronger than we could alone, creating powerful potential to up lift both ourselves and our community.
Class Schedule:
Class Drop-In Rate: $12
To learn more about each class style listed below, click here
10 Class Passes and Monthly Memberships are available on a sliding scale. To learn more, click see our Yoga Rates
Monday
9:00am: Gentle Vinyasa Flow (60 Mins)
with Bernadette Hawkes
5:30pm: Integrated Yoga & Bodywork (60 Mins)
with Bernadette Hawkes
7:00pm: Vinyasa Flow (60 Mins)
with Erin Dillon
Tuesday
7:30am: Vinyasa Flow (60 Mins)
with Miranda Rodway
5:30pm: Vinyasa Flow (60 Mins)
with Mea Tavares
7:00pm: Recovery Donation Yoga (60 Mins)
with Caitlin Spain
Wednesday
8:00am: Movement & Meditation (45 Mins)
with Mea Tavares
5:00pm: Vinyasa Flow (60 Mins)
with Amanda Clark
Thursday
7:30am: Vinyasa Flow (60 Mins)
with Miranda Rodway
5:30pm: Intermediate Vinyasa Flow (60 Mins)
with Jennie Tavares
7:00pm: Yin Yoga & Meditation (75 Mins)
with Jennie Tavares
Friday
9:00am: Chakra Flow (60 Mins)
with Jennie Tavares
5:00pm: Vinyasa Flow (60 Mins)
with Jennie Tavares
Saturday
9:00am: Vinyasa Flow (60 Mins)
with Mea Tavares
Sunday
9:00am: Vinyasa Flow (60 Mins)
with Amanda Clark
